The Body Remembers — Listening to Your Inner Wisdom
The body remembers what the mind forgets.
Every emotion we’ve ever tucked away — the grief we swallowed, the anger we softened, the love we never expressed — all of it finds a home somewhere within us.
Somatic healing teaches us to listen to those whispers before they become screams. It’s about noticing the gentle messages our body sends: the tight chest when we hold back emotion, the heavy shoulders that carry too much, or the restless nights when peace feels far away.
Healing isn’t about forcing change; it’s about remembering safety, presence, and connection. When we tune in, the body becomes a trusted guide — one that gently leads us back to balance.
🌿 Our body is not the enemy. It’s the messenger. The guide. The healer. 🌿
May this be your reminder today to pause, breathe, and honour your body’s wisdom.
✨ Written by Liz Allen – Generational Healing Guide & Founder of R.I.S.E. Creating Change Now
